The wife and I have had a great deal of success on the slow-carb diet. A key component of this diet is one day a week, you take a day off and eat whatever you want, how much you want. Oh, the glory of the cheat day...
Friday, August 1, 2014
July 26, 2014
Started off with chips, cookies, and those tart valentine candies (these things are so good; I admittedly ate too many of those today). Went to Ruby Tuesday for lunch - lots of salad! Plus an appetizer of Thai Phun (sp?) shrimp, which is their version of Bonefish's Bang Bang Shrimp. Had fried chicken strips with sweet potato fries as the entree.
Ealier (and later), finished off that 'dirt' that Beth made. Plus, too many of those valentine candies.
Weight gain: 4.8 pounds. Okay, better than five.
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Previous Cheat Days!
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- Cheapy Cheep
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