The wife and I have had a great deal of success on the slow-carb diet. A key component of this diet is one day a week, you take a day off and eat whatever you want, how much you want. Oh, the glory of the cheat day...
Sunday, August 10, 2014
August 9, 2014
Another coupon, another gift card, another free meal!
Started with chips and guac, and finished off the triple berry newtons, and some other cookies. Following a workout, had a protein shake with some pistachios and candy.
For lunch, we went to Longhorn and started with the calamari. For salad, we had that grilled watermelon salad again (still good!). Entree was steak, half a baked potato and green beans.
Later had some more cookies, and then a grillswith (a UVA thing - heated donut with ice cream).
Finished the day with a shot of Absinthe mixed with a can of ginger ale (surprisingly great!).
Weight gain: Four pounds. Better than what it had been - I'm determined this is the week that I get into the 166s.
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Previous Cheat Days!
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- Cheapy Cheep
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