The wife and I have had a great deal of success on the slow-carb diet. A key component of this diet is one day a week, you take a day off and eat whatever you want, how much you want. Oh, the glory of the cheat day...
Friday, January 16, 2015
Saturday, January 10, 2015 (Less than Usual)
This is the week that I (sort of) got back on track. We knew we going to Nora, a Lebanese restaurant. We went there because we knew we could get a tasty protein and vegetable heavy meal, along with some appetizers that were not diet compliant, but still had some high nutritional value (like falafel with pita bread (falafel yes, pita no)).
The day still started with too many cookies (a whole sleeve of these golden Oreos) as well as some cereal. At night, it was finishing off a (huge) bowl of pistachio ice cream.
Weight change: 4.8 pounds. Much better than past weeks. Kept the weight under 170, at 169.8 to be specific. Day before cheat day - sitting at 164.8. Let's see if on Sunday we can get under that 169.
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Previous Cheat Days!
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- Cheapy Cheep
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