The wife and I have had a great deal of success on the slow-carb diet. A key component of this diet is one day a week, you take a day off and eat whatever you want, how much you want. Oh, the glory of the cheat day...
Wednesday, October 22, 2014
October 18, 2014
We had no clue where we were going, but we knew the day was going to start with guac. With that and some chips, had a bowl of Cheerios, some fig newtons and some cookies.
After a workout, it was a protein shake with some of Beth's buckwheat pancakes and a big bowl of berries and three peaches (LOTS of fruit).
Lunch was at Panera, with a flatbread sandwich and a salad. Later, it was some candy, some cookies, and a big bowl of ice cream.
Weight gain: Trust me - I ate a lot of sweets today, but with all the fiber and less than normal at lunch, the weight gain was only 3.8 pounds.
Subscribe to:
Post Comments (Atom)
Previous Cheat Days!
About Me
- Cheapy Cheep
- Companies referenced have provided no compensation to this site for posts. In the event payment is made for a specific post or a product provided free or at a discount, this fact will be disclosed.

No comments:
Post a Comment